“We have our mind and our thoughts, and they can rev up emotions. But if we use our emotions as the object of meditation, as our friend and support, it’s like standing on the bank of the river and observing.”
—Pema Chödrön, “Meditating with Emotions”
Our emotions are our best friends and teacher!
Let’s meet them!
And dance them!
Let’s full embody the emotion... and go beyond!