Monday 21 January, 2019
All the quadrants of the Mandala represent all aspects of our life and being.
The center is our true home - our deep nature.
Monday 14 January, 2019
False identities are dissolved.
Limiting beliefs are burned.
The mind goes out and only the body speaks.
The flames rise like serpents coming from the Earth.
Saturday 12 January, 2019
I am no longer just a drop,
I have become the entire Sea,
I speak the language of the heart
where every part of me shouts in ecstasy!
Friday 04 January, 2019
The inner Dakini is awaken trough the practice of Chandali Yoga (or Tummo)
As a breathing exercise, Chandali yoga is a part of tantric meditation cycles for yogic heat, developed around the concept of the female deity.
In the practice of chandali, the visualization is primarily used to focus body awareness in the subnavel area - the Womb space in women or the Hara in men.
Wednesday 12 December, 2018
My first time in India in 2007, few months after of giving up my job as a biologist researcher in Braga University (Portugal) to become yoga and meditation teacher. During 2 months I dived in a profound and deep journey finding myself... it was a spiritual journey adorned with the beautiful landscapes of Himalaya high mountains. One month I spent in Daramsala, Manali and specially in Kinnaur and Spiti Valey. Himalaya Journey I called it - also was the name of my CD of singing bowls and gongs, launched in 2009.
Wednesday 28 November, 2018
I dance the rhythm of the music, but not only...
I dance with the body, but not only...
I dance my joys, but not only...
I dance everything that I am, but also what I am not...
I dance my limits and feel myself to go beyond...
Wednesday 10 October, 2018
Yoga and meditation was for more than 10 years my path of transformation.
As a student, teacher, educator, guide, mentor... Dance just started few years ago and came as a Dakini dancing in the sky... fast energy
fierce compassion
embracing everything

Last September I challenged myself into a profound 12 days Kundalini Dance certification in Bali.