We will root down into our bodies and into the Earth trough a slow flow synchronized with the breath. Bringing our awareness to our core center we will calm our minds and find inner stability. Gathering the energy into our hearts we will melt our thoughts and will dissolve our tensions into the soft and vast space of our deep consciousness. The class moves from more Yin to Yang and again from Yang to Yin and so on... like a spiral of energy as the spiral of life. In the end you will melt all your body in a deep relaxation for integration and assimilation. I teach in English, Spanish or Portuguese.
Please feel more than welcome to try!
Vinyasa & Yin Yoga
05 December 2019
Thursdays | 12:30 - 13:30
Loosloo Yoga Basel
Prices: Loosloo Members - included Loosloo Happy Hour Pass Card - 60min class
